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Jasmine Flower Tea: Therapeutic Benefits

Jasmine flower tea has a long history of use that dates back to ancient civilization. As one of the most popular teas available to us today, it has a wide variety of benefits to offer, most of them therapeutic in nature. This unique tea is made from the blossoms of the jasmine plant which are picked near midnight when they have unfurled to their full potential. The tea made from these blossoms has a fragrant aroma and a delicate flavor to offer it as well, making it prized among avid tea enthusiasts.


Many herbal teas are a great source of antioxidants and jasmine tea is no exception. Antioxidants are important because they assist in destroying free radicals in the body. Free radicals are atoms that can cause great harm and damage to the body. Studies show that drinking jasmine tea can protect the destruction of red blood cells from free radicals. Its ability to destroy free radicals also helps to prevent the growth of cancer in the body as well.

Weight Loss & Energy

Jasmine flower tea is also advantageous for those that are looking to lose weight as well. This is because drinking this particular tea increases the rate of the metabolism as well as leaves the drinker feeling more energetic, which is great for weight loss. Furthermore, drinking this tea can result in less fat and cholesterol absorption in the body. Since this particular tea has a good taste to it already, there usually isn’t any need to add any extra sugar or milk to it, making it a little better than other herbal teas that have a less adequate taste.

Stress Relief & Aromatherapy

One of the most prominent uses for jasmine tea is its ability to give off an herbal, floral, scent that is both soothing and sedative in nature. This can relieve stress, feelings of depression, anxiety, and tension. This is particularly useful for women going through menopause as well since it can help ease related symptoms such as dizziness, hot flashes, pains, lack of sleep, and headaches.

Other Important Benefits

The essential oils that are found in jasmine flower tea can offer soothing relief for a sore throat as well as reduce symptoms from the common cold and flu. Other oils such as indole and jasmon not only help to soothe and relax the body, they also give this tea useful aphrodisiac properties as well. Drinking jasmine tea can also improve blood circulation, leaving less chance for blood clots. With all the wonderful benefits that this aromatic tea has to give, it’s no wonder it’s become one of the most popular teas offered.

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The tea made from jasmine blossoms has a fragrant aroma and a delicate flavor to offer it as well, making it prized among avid tea enthusiasts.